Izinsuku ezinjengalezi lapho sivuka khona nemiphakathi eminingi ezizimele enezexwayiso ngamazinga okushisa aphezulu, ilapho umzimba wethu usengozini enkulu ekushiseni. Kunezeluleko nezeluleko eziningi zokunciphisa imiphumela enayo. Sizithobe ngamanzi, singazivezi emahoreni aphakathi nendawo wokuzivocavoca noma ukusebenza, njll.
Iqiniso liwukuthi ukushisa, nakuba kuqondile, akwenzi njalo ngendlela efanayo, akukhona uhlangothi olulodwa. Ngalesi sizathu, ake sibone ukuthi uyini umehluko phakathi i-heatstroke nokuphelelwa amandla kokushisa. Bobabili yizifo ezinzima neziyingozi lapho uhlelo lokulawula ukushisa komzimba lungasebenzi.
Ukushaywa ukushisa
I-Heatstroke yenzeka lapho umzimba usesezingeni lokushisa eliphezulu isikhathi eside. Okwenzekayo kuleli cala ukuthi umzimba awukwazi ukulahlekelwa ukushisa kahle, futhi awukwazi ukubuyisela izinga lokushisa elijwayelekile. Ukukhathala kokushisa kuyisifo esingesihle futhi kungahambisana nezikhukhula zokushisa. Isibonelo, ukuqubuka okungazelelwe, okubuhlungu kwemisipha ezandleni noma emilenzeni futhi kwesinye isikhathi esiswini.
Ukuze ukwazi ukukhuluma ngesifo sohlangothi, izinga lokushisa komzimba womuntu kumele libe ku-40ºC noma ngaphezulu ngenxa yokushisa kwe-ambient kanye nobuthakathaka noma, ezimweni ezimbi kakhulu, i-thermoregulation engekho. Kubalulekile ukuthi ungawuphambanisi nomkhuhlane, ngoba ngalesi sikhathi akuwona umzimba okhuphula izinga lokushisa ukuze ulwe nokutheleleka. Awukwazi ukukwehlisa. Kubalulekile futhi ukuthi ucabangele indlela ukushiswa ukushisa Ihlobene namazinga okushisa aphezulu, ikakhulukazi ezimweni ezifana nalezi ukushisa okukhulu esikubonile muva nje.
Ukuqothulwa
I-Heatstroke noma i-sun stroke, edideka kalula ngokushiswa ukushisa, Kuvela ekuchayekeni isikhathi eside elangeni. Kungase kwandulelwe ukushaywa ukushisa, okubangelwa ukulahlekelwa ngokweqile koketshezi namaminerali ngomjuluko. Lokhu kubangela ubuthakathaka obukhulu emzimbeni. Kulapho ukushaya kwenhliziyo kuba khona ukushisa, lapho umzimba ungasakwazi ukugcina izinga lokushisa elijwayelekile. I umehluko phakathi kwe-heatstroke nokukhathala kokushisa Kuwudaba olubalulekile ukuthi siluveze ukuze siqonde imiphumela yalo.
Izimbangela zokushiswa ukushisa noma ukushisa
Ukuvezwa isikhathi eside ezindaweni ezinokushisa okuphezulu. Kulokhu, sikhuluma ngokushaywa ukushisa okuvamile, okungabangelwa ukuzikhandla ngokomzimba. Amazinga okushisa aphakeme aqhubekayo, kuhlanganiswe nezindawo ezinomswakama, athanda lokhu kwenzeka. Futhi ngokuvamile kwenzeka esikhathini eside, kusukela ezinsukwini ezimbili noma ezintathu. Uma ufuna ukuqonda kangcono ukuthi isimo sezulu sikuthinta kanjani, ungafunda mayelana ukuthi ukushisa kuzithinta kanjani izilwane.
Ngenxa yemizamo nokusebenza komzimba emazingeni okushisa aphezulu. Endaweni efudumele, lapho kwenziwa umsebenzi womzimba noma umsebenzi, yilapho sibhekana nalolu hlobo lokuphazamiseka ngenxa yokusebenza ngokweqile komzimba. Ngaphezu kwalokho, uma abantu bengajwayele amazinga okushisa aphezulu, maningi amathuba okuba babhekane nemiphumela yako. Kubalulekile futhi ukucatshangelwa imithelela yamagagasi okushisa empilweni nasenhlalakahleni.
Ziningi nezinye izimbangela okufanele zinakwe. A izingubo ezingaphefumuleki lokho kuvimbela ukuhwamuka komjuluko ukuze umzimba uphole. Yena ukuphuza iziphuzo ezidakayo okuthinta ukonakala komzimba okushisayo okuwuvimbela ukuthi usebenze kahle. FUTHI ngokuphelelwa ngamanzi emzimbeni, ngenxa yokungabi namanzi ngokwanele ngenxa yokulahlekelwa uketshezi ngomjuluko. Kuwo wonke umuntu ngokujwayelekile, kodwa ikakhulukazi kubasubathi, i-hydration ibaluleke kakhulu. Uma ulahlekelwa uketshezi ngesivinini esisheshayo, kubalulekile ukuthi uphuze ngaphambi kokuba uzizwe womile, njengoba kuba nesikhathi ngaphambi kokuba umzimba wakho ukumunce uketshezi. Ngalo mqondo, kuwumkhuba omuhle bazi izinga lokushisa eliphakeme abantu abangamelana nalo.
Izici zobungozi
Yize kuyinto engenzeka noma ibuphi ubudala, izingane, izingane kanye nabantu abadala yibona abasengozini enkulu. Ngaphansi kweminyaka engu-4 noma ngaphezulu kweminyaka engama-65 ubudala Ngokuvamile kuthatha isikhathi eside ukuzivumelanisa nezinga lokushisa, futhi kulapho i- ukushisa ingaba nemiphumela elimazayo.
Abasubathi abazijwayeza ezemidlalo ngezikhathi eziphakeme kakhulu, njengokugijima noma ukugibela ibhayisikili. Kulezi zimo, ukuvimbela lokhu ukuthi kungenzeki, njengoba sesishilo, i-hydration ibaluleke kakhulu. Okuba semqoka lapha.
Ngezikhathi ezinde emazingeni okushisa aphezulu, ayinayo i-air conditioning. Ukuvezwa okungazelelwe elangeni njengalapho siya olwandle.
Izifo ezingamahlalakhona, njengesifo samaphaphu noma senhliziyo noma ukukhuluphala, ukukhetha kwendlela yokuphila noma uke waba yisisulu sokushisa okudlulele phambilini, kwandisa amathuba okuba uphathwe yilesi sifo. Kubalulekile futhi ukuthi ungakhohlwa ukuthi ukuchayeka esimweni sezulu esibandayo ingase ibe nemiphumela emibi.
Futhi ukuze uqede, kubalulekile ukugqamisa ezinye izidakamizwaKubalulekile ukubona ipheshana noma ubuze usokhemisi. Kukhona okunye okubangela ukucinana kwemithambo yegazi. Lezo ezilawula umfutho wegazi ngokuvimba i-adrenaline. I-diuretics ekhipha i-sodium namanzi emzimbeni. Futhi ezinye ezinciphisa izimpawu zengqondo, njenge-anti-depressants noma i-antipsychotic.
